Childbirth Education

This childbirth education course provides a safe space for you to ask questions, express fears, and gain a deep understanding of the labor, birth, and postpartum experiences. This is available to all parents-to-be and is suited for people who are birthing at home, in a birth center, or in a hospital.

What you will learn:

  • The physiologic and anatomical transformation for labor and birth to occur

  • What the potential sensations and experiences are to expect in labor, birth, and postpartum

  • Labor coping strategies, including hands on skills and breathing techniques

  • Labor and birthing positions

  • Concrete ways for support people to encourage the laboring person

  • Common interventions and their risks and benefits

  • What to expect if you need to have a cesarean birth

  • Basic newborn care

  • Creating your postpartum support strategy