Prenatal Movement, Mindfulness, & Meditation
This offering supports womxn in preparing for birth on the emotional, spiritual, and physical level. During this class, you will attune to your intuition while connecting with your baby. Using a combination of yoga, breathwork, mindfulness, and meditation, you will gain knowledge that will help prepare you for your labor, birth, and parenting journey.
conscious Childbirth Education
Mindful newborn baby care
holistic parent and me playgroup
Playgroups are a place to connect with other families and explore parenting as a form of personal development, so that you may care for your children in a way that nourishes their senses and nurtures your soul.